OhioEat, drink, and be merry, for our time on earth is short, and death lasts forever. Amphis
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cherry:Trendy ingredient
Cherries are a good source of fibre, vitamins and minerals, including potassium, calcium, vitamin A and folic acid. They are also well known for their antioxidant properties.
There are many types of cherries (more than 6 commercial kinds, but more than 50 throughout the world). However, they can be classified in two main groups:
Sour or Tart Cherries: Commonly used to cook or preserve, sour cherry varieties include Montmorency and Morello.
Sweet Cherries: As the name suggests, these cherries are characterized by their sweet taste. The most common varieties include Bing, Chelan, Rainier, Lapins, Lambert and Tulare.
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asparagus:Trendy ingredient
Asparagus means the beginning of spring
It is a good source of folate, vitamin K, iron, and fiber.It can contribute to heart health and the prevention of osteoporosis. One cup of asparagus contains fewer than 30 calories. It can be steamed and drizzled with olive oil and garlic as a side dish or an ingredient in a main dish.Now that you know the nutritional value of asaparagus, you can include these great recipes in your diet.
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