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leek:Trendy ingredient
A close relative of onions and garlic, leeks have a mild onion-like flavor that works well in soups and a variety of other dishes. One cup of leeks -- approximately one whole leek -- contains just 54 calories, so leeks add bulk to your meal to keep you feeling full, without significantly boosting your calorie intake. Leeks serve as excellent sources of vitamins, and also offer health benefits thanks to their phytonutrient content.
With their unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables belong in your diet on a regular basis. There's research evidence for including at least one serving of an allium vegetable in your meal plan every day. Today, leeks are an important vegetable in many cuisines and are present in many recipes like these.See all leek recipes
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blueberry:Trendy ingredient
The blueberry is a flowering shrub that produces berries that are colored blue to purple, also known as blueberries.
It is strongly related to similar shrubs, such as those that produce cranberries and huckleberries. Blueberries are small, around 5-16 millimeters (0.2-0.6 inches) in diameter, and have a flared crown at the end. .
They are green in color at first, then change to blue-purple as they ripen. These are the two most common types:
1. Highbush blueberries are the most commonly grown species in the US.
2. Lowbush blueberries are often referred to as "wild" blueberries. They are typically smaller and richer in some antioxidants.
The blueberry is a very popular berry. It is low in calories, but high in fiber, vitamin C and vitamin K.
The antioxidants in blueberries have been shown to protect LDL lipoproteins (the "bad" cholesterol) from oxidative damage, a crucial step in the pathway towards heart disease. Start cooking with blueberries.
See all blueberry recipes
