Recipe
QUINOA GREEN PEAS AND FETA SALAD
Serves: 4
Preparation time: 20 minutes If they like it, it serves 4 otherwise
Cooking time: 10 minutes
Totaltime: 30 minutes For a truly refreshing salad, go for fresh herbs.
Ingredients
- 150g of feta
- 200g of peas
- 200g of flat green beans
- 120g of cooked quinoa
- 1 small red onion
- 1 handful of shoots or young herbs
- A few mint leaves
- A few sprigs of parsley or coriander
- 1 tbsp of seeds (sunflower, pumpkin or sesame)
- For the lightened lime vinaigrette
- The juice of 2 limes
- 2 tbsp olive oil
- 1 tsp of honey
- 1 tsp mild mustard
- Salt
- Pepper
Preparation
-
Start by cooking the vegetables.
Plunge the chopped peas and flat beans into a saucepan of boiling salted water for 5 to 8 minutes. Then immediately cool them in cold water to preserve their bright green color.
Prepare the vinaigrette. In a bowl, mix the lime juice, olive oil, honey, and mustard. Season with salt and pepper to taste.
In a large bowl, combine the quinoa with the green vegetables, sliced red onion, fresh herbs, and sprouts. Crumble the feta generously over the top, then drizzle with the lime vinaigrette.
Serve chilled and add a few seeds!
main ingredients:
type of recipe:
salad
type of dish:
lunch
cuisine:
Mediterranean
specific recipes:
quick-and-easy
dietary considerations:
Array
Type of meal:
lunch
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