Recipe
CHICKPEA SALAD
Serves: 4
Preparation time: 15 minutes If they like it, it serves 4 otherwise
Cooking time: 5 minutes
Totaltime: 20 minutes
Ingredients
- For the Chickpea Salad:
- 1 (15-ounce) can chickpeas
- 1 tablespoon olive oil
- 1 pint cherry tomatoes, halved
- 1/2 red onion, sliced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- 2 tablespoons chopped fresh parsley
- 1/2 cup crumbled feta cheese
- For the Dressing:
- 1 clove garlic, finely minced or grated
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon mustard
- 1/2 teaspoon dried oregano
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
Preparation
-
Rinse and thoroughly drain the chickpeas. Add to a large skillet or cast iron pan along with the tablespoon of olive oil. Saute on medium high heat, stirring often, for about 5 minutes until the chickpeas are slightly crisped.
Make the dressing by whisking together the minced garlic, extra-virgin olive oil, fresh lemon juice, mustard, dried oregano, salt, and pepper in a serving bowl.
Add the chickpeas, cherry tomatoes, sliced red onions, diced orange and yellow bell peppers and parsley to the bowl and toss. Top with the crumbled feta cheese and serve at room temperature.
main ingredients:
type of recipe:
salad
type of dish:
cuisine:
specific recipes:
quick-and-easy
season and occasion: Spring
Type of meal:
buffet
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Chicken and pasta salad with asparagus
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