Recipe
CURRIED QUINOA WITH CHICKPEAS
Serves: 6
Preparation time: 10 minutes If they like it, it serves 6 otherwise
Cooking time: 15 minutes
Totaltime: 25 minutes
Ingredients
- 2 1/2 cups vegetable stock
- 1 1/2 cups quinoa
- 1 teaspoon canola oil
- 3 cups chopped plum tomatoes
- 2 teaspoons curry powder
- 2 teaspoons minced garlic
- 1-19 ounce can chick-peas drained and rinsed
- 3/4 cup chopped fresh parsley or coriander
- 1/2 cup chopped green onions
- salt and pepper
Preparation
-
Bring 2 cups of the stock to boil.
Stir in quinoa, cover and remove from heat; let stand for 5 minutes. In large nonstick saucepan over medium high heat, heat oil. Stir in tomatoes, stock, curry powder and garlic. Cook, stirring, until tomatoes begin to break up.
Stir in chick-peas; cook until heated through. Combine Quinoa, chick-pea mixture, parsley and green onions.
Season to taste with salt and pepper. Serve immediately.
main ingredients:
type of recipe:
vegetable
type of dish:
cuisine:
specific recipes:
on-a-budget
season and occasion: Fall
dietary considerations:
Array
Type of meal:
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